SightShift with Chris McAlister

Stories change you. Lectures don't. (#17)

10,000 steps

Find Some Ducks To Prepare (#16)

10,000 steps 

Just Keep Going (#15 and what you'll feel making a change)

10,000 step journey.
1 simple idea.
6 feelings you'll experience as you keep going:
1. take courage and face reality  
2. feel excited you recognized something that was stuck 
3. uncertainty is good....change is coming before you know how change will happen   
4. excitement again...something will change  
5. love yourself...it's okay...don't force something that isn’t you. NO fear based change. But...I don't want to stay in this situation (discontent) 
6. GULP and GO

Let's go world class (#14)

10,000 steps 

14 solutions or tools from Figure That Shift Out

Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO:
1. scenario switching 
2. noticing feelings 
3. noticing desires
4. funeral exercise
5. identity space
6. identity activity
7. table (for yourself and others)
8. decision making paradigm
9. decision making story
10. ask for what you need
11. meta-roles
12. call yourself out 
13. teach something 
14. notice your season

Pain teaches (test for feedback #13)

10,000 steps

Take the next right step (#12)

10,000 steps

Build your ideal week (#11)

10,000 steps