Stay hungry to grow (#37)

September 25, 2016

10,000 steps 

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You are enough (#36)

September 19, 2016

10,000 steps 

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You’re not forgotten (#35)

September 12, 2016

10,000 steps 

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You haven’t failed too much (#34)

September 5, 2016

10,000 steps 

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You’re not too late. (#33)

August 28, 2016

10,000 steps

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Notice what they need (#32)

August 22, 2016

10,000 steps 

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Fix their pain. Don’t burn them out. (#31)

August 14, 2016

10,000 steps 

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Position yourself to stay inspired (#30)

August 8, 2016

10,000 steps 

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Don’t be caught off guard. (#29)

August 1, 2016

10,000 steps

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Be a visionary. But be empowering. (#28)

July 23, 2016

10,000 steps 

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Stay Vigilant (#25)

July 4, 2016

10,000 steps continues. Now we're in part 2 focused on building culture/community you want. 

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Knowing your season is key to moving forward every day (#21)

May 21, 2016

10,000 steps continues. 

Learn the difference between general wisdom and customized wisdom. 
Then you can move forward every day.

FALL (pay attention to let go or force what isn't working)
KEY ?: what (isn't working?)

WINTER (lean in or try everything)
KEY ?: why (is this happening OR why isn't it working?

SPRING (move bold or get your ducks in a row)
KEY ?: What (is to be done?)

SUMMER (enjoy/rest/play and get lazy or with eyes on foundation)
KEY ?: What (is to be enjoyed?)
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Make baskets. Resist conforming. (#20)

May 15, 2016

10,000 steps continues 

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6 keys to communicate with passion and brilliance (#18)

May 1, 2016

10,000 step journey continues. 

The template I mentioned that I use for putting together a talk/pitch/etc:
1. common ground
2. deconstruct
3. viewpoint
4. apply

The 6 keys that will help you develop your ability:
PREPARATION:
1. what's at stake?
2. plan the pace
3. start with tension
DELIVERY
4. self-aware humor
5. speak for action
6. time to play

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Find Some Ducks To Prepare (#16)

April 17, 2016

10,000 steps 

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Just Keep Going (#15 and what you’ll feel making a change)

April 10, 2016

10,000 step journey.

1 simple idea.
6 feelings you'll experience as you keep going:

1. take courage and face reality  
2. feel excited you recognized something that was stuck 
3. uncertainty is good....change is coming before you know how change will happen   
4. excitement again...something will change  
5. love yourself...it's okay...don't force something that isn’t you. NO fear based change. But...I don't want to stay in this situation (discontent) 
6. GULP and GO
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Let’s go world class (#14)

April 3, 2016

10,000 steps 

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14 solutions or tools from Figure That Shift Out

March 28, 2016

Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO:

1. scenario switching 
2. noticing feelings 
3. noticing desires
4. funeral exercise
5. identity space
6. identity activity
7. table (for yourself and others)
8. decision making paradigm
9. decision making story
10. ask for what you need
11. meta-roles
12. call yourself out 
13. teach something 
14. notice your season

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Pain teaches (test for feedback #13)

March 27, 2016

10,000 steps

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Take the next right step (#12)

March 20, 2016

10,000 steps

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Build your ideal week (#11)

March 13, 2016

10,000 steps 

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Capture Everything (#10)

March 7, 2016

10,000 steps

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Upgrade thyself (#8)

February 22, 2016

10,000 steps 

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Be the architect of your environment (#7)

February 13, 2016

those 10,000 steps

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Wear that “future girl” costume (#6)

February 7, 2016

10,000 steps in 2016

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The most cunning person in the room (#5)

January 31, 2016

the 10,000 step journey continues 

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How solitude can energize you (#4)

January 25, 2016

the 10,000 step journey continues 

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Pursue the mission without being lonely (#3)

January 18, 2016

the 10,000 step journey continues 

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Restart 2016 & get back your momentum. 2 actions. 3 minutes.

January 15, 2016

Feeling defeated for how the start of 2016 didn't match your intentions?

1. Find the next small step to re-engage and take it.
2. Focus on building an ideal day not an ideal week.
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#12 Someone (Eric) is coached live and on air!

January 13, 2016

The last episode of the series as Eric completes the Figure That Shift Out program. And we find out he's a real human at the end. 

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You can do difficult things (#2)

January 11, 2016

the 10,000 step journey continues

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#11 of Someone (Eric) coached live and on air!

January 9, 2016

Eric's back! The format of the podcast is changing but this and the the remaining conversation needed to be shared.

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Sunday : I am an informed optimist

December 26, 2015

Sunday's mantra.

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Saturday: I build the community I want to join

December 25, 2015

Or I throw the party I want to join. Saturday's mantra.

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Thursday: I am centered and focused

December 23, 2015

Thursday's mantra

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Wednesday : I am here now

December 22, 2015

In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.  

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Tuesday : I have faced my fear and found abundance

December 21, 2015

Tuesday's mantra.

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Monday: I live and love from a secure identity

December 20, 2015

A little break from the live and on air coaching series due to travel schedule.

In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.  
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